ARES 500 Kickboxing 

Slim, Strong, & Sexy in 60 Days


Our Hardcore Workouts Provide a Full-Body Knockout!


Advanced Exercising Techniques Target Abs, Butt, Arms, Thighs, and Legs.


 Our exercises are the fun way to burn fat! 


Punch, Kick, Elbow, and Knee your way to a fit body. The intense sessions will make you sweat, lose weight, and tone muscle. 


Some Intense Exercises To Expect At Our Kickboxing Classes…


Workout Exercises


Star Reach

Abs, Obliques, Butt, Legs

Spider Triceps

Shoulders, Chest, Triceps, Abs

Toe Touch

Shoulders, Triceps, Abs, Inner Thighs

Peeled Push-Ups

Abs, Butt, Quads

Heel-Dig Squat

Shoulders, Back, Abs, Hips

Hover Lunge

Abs, Hips, Butt, Quads, Hamstrings


The Reality


Why Are the Results So Much Better Than Going to a Gym, Hiring a Trainer, or Working Out By Myself?


If you’ve tried other gyms, trainers, or workout programs, (or even old-fashioned self-discipline to get in shape on your own), you know they don’t work.


Gyms care only about your money. Once you join, who is there to help or motivate you? No one. The aerobics classes are so monotonous and cookie-cutter, that they rarely get you results. Furthermore, most of the trainers at these globo-gyms are high-priced rent-a-buddies bouncing from one job to the next. They’re too busy looking in the mirror to pay attention to what’s happening with you.


If you’re a busy adult, self-discipline doesn’t work anymore either. There’s just too much going on in our lives these days to plan your own workouts and constantly motivate yourself to stick to it. How long are you going to keep blaming yourself, beating yourself up, or jumping from program to program? It’s time to leave it to the professionals.


Most private training programs run by private trainers have good intentions and are run by nice people. But they simply can’t match our level of training, service, results, fun, convenience, training hours, perks, amenities, cleanliness, friendliness, and PRICES.


You May Have Tried Other Trainers or Programs – but We’re Completely Different


Our main difference is called the ARES 500 Breakthrough ™. That describes our carefully designed routines, done on specific days, at precisely the right intensity. No one else can do what we do the way we do it (and that’s why nobody gets these kinds of results).


Plus we make working out so much fun that it becomes almost effortless. You train in a group so there are others to push you along when you’re tired or when you don’t feel like exercising anymore. Just show up and we’ll take care of the rest (and if you don’t show up, you’ll be hearing from us!).


It should not surprise you that we’re New York’s #1 Kickboxing Class. In less than a year, our locations have grown to over 1000 members (but since we have numerous location and are open all days of the week, every class is still small and personal).

“I lost 35 Pounds and
Overcame Depression”


“4 months ago I lost my mother to lung cancer. Not too long after, I lost my job. My depression caused me to gain 25 pounds. As a favor to a friend, I decided to join her on her first day of kickboxing class. It was one of the smartest decisions I have ever made. I ended up loving it. Today I feel and look great. The class made a world of difference.”


-Rebecca, 28, Port Jefferson, NY


“I Lost 56 Pounds in 10 Weeks!”


“I am THRILLED!! It was not difficult at all and I was able to see results very quickly. I am on my 10th week right now, but I will be going for one more week in May! I am excited about the direction I am going. It is so much easier to stay motivated when you are actually seeing results!”


-Casey, 35, Brooklyn, NY


The Benefits of Our Kickboxing Program

  • Toned Muscles

  • Flat Stomach

  • Personal Instructor

  • Cardio Health

  • Increased Confidence

  • Self-Defense Training

  • Less Stress

  • Firm Butt

  • No Machines, No Heavy Equipment


Hit the Cardio Spot!


We Use A Combination of these Cardiovascular Exercises to Increase Stamina, Strength, and Burn Hundreds of Calories


High Knee Jacks– Our instructors regularly use high knee jacks to burn fat but these exercises are seriously high in impact & cardiovascular demand.


Punch and Lean Lifts– Great for balance and all over toning. Upper Cuts + Kicks – Tone the core, thighs and arms all at once.


Tap Rows – We use this exercise to help you focus on working against yourself; it really bumps up your calorie burn & has toning benefits as well.


Corkscrew Toe Touches – A standing abs exercise, this one is also great for flexibility and the lower back.


Incredible Calorie Burn – We estimate that our kickboxing infused impact workout burns almost 1000 calories per session. That’s more than double other exercises!

From a Size 10 Pants To A Size 4!


“When I started 12 weeks ago I was wearing a size 10 pants and an extra large shirt. I went shopping on Saturday and bought a size 4 junior pants and size 8 petite shirt. I lost 17 pounds and my cholesterol went from 241 to 194. I didn’t like other fitness programs because either they didn’t work or they cost too much. Here at ARES 500 the workout routine is fun and I pay less than half what I was paying at my other fitness program. Another advantage is ARES 500 instructors are knowledgeable about overall fitness. They helped me change poor eating habits and encouraged my participation in other activities. I look 10 years younger.”

-Brittany Wolf, 29, Bronx, NY


“My Thighs Don’t Rub Together Anymore”


“After having two kids I had gained 40 pounds and was in the worst shape of my life. The biggest problem was that my thighs were constantly rubbing together. Since I joined this kickboxing program,I have lost 41 pounds and my thighs don’t rub together anymore. I just love this kickboxing class.”

-Michelle Mika, 43, Greenwood, IN

“…wonderful way to reduce stress and release aggression”


“For the past eleven months, I have been taking Kickboxing three days a week. In the beginning, I could barely make it through a class. I find that I have more energy now and that working the bags is a wonderful way to reduce stress and release aggression. Overall, I feel better physically and mentally, and I feel that kickboxing has established a permanent place in my life.”

-Carrie Shuman, 31, Portland, OR


“It’s America’s Hottest Kickboxing Class and it will change the way you see yourself!”


“I have always been in pretty good shape but I was still unhappy with my physique. I was going to the gym, attending zumba clases, and I even tried pilates. I had to workout 10 hours a week just to maintain the shape I was in. After being fed up with working so hard yet not retaining results, I decided to try other fitness programs. That is when I found a web special for ARES 500 and decided to give it a shot.

After a short time attending the kickboxing class, I was able to finally reach the results I wanted. Now I attend class once every two weeks and I spend less time than ever working out. This is the Best workout ever!”

-Victoria Johnson, Fitness Model, 26, Brooklyn, NY



Just Imagine


  • A tight washboard stomach

  • A lean sculpted torso

  • Well defined arms, back and chest

  • Shapely calves and thighs

  • Weight loss and toned body!

  • Ready, Set, …